Ohhhh-----I get it! This is what restriction is and feels like. Amazing!!!
Yesterday was my soft food day and I ate a couple of things that didn't really feel right--watermelon and a couple of chips( I know chips aren't soft) that gave me that stuck feeling which I have never had before. Today I have eaten an egg and cottage cheese for breakfast, vitamins, tuna with greek yogurt and crackers for lunch and I chew chew chewed and ate very slowly. Everything went down but I can feel my band talking to me---OMG!!!!
You know I have been listening to all of you and playing by the rules BUT have felt very disconnected---like maybe LB won't work for me--although I have to say my band or something (maybe all of you)have made me feel OK with being patient.
I thank you all for that!
Now it's time to really figure out how my band works!!