Last night I was able to eat an enchilada and beans--very slowly and lots of chew-chew-chewing.
Some times nothing wants to go down,while others-- no problem--if I follow the rules.
I have no hunger-
Lots of energy-
I need to remind myself to drink water--I think that's why my band hurt me the other night--dehydration!
Still learning everyday!
LOVE MY SWEET SPOT!!!!!!